全神贯注

Mar 27, 2009 by     Comments Off on 全神贯注    Posted under: 葡挞文摘

回顾这周的相关阅读,发现好几篇讨论如何专注工作(甚至是不想做的工作),避免拖延的文章。前面写反思GTD时发现GTD对于执行的技巧着墨并不多,正好作为补充,是记。

Zen Habits发表了“打败拖延的10个超级简单的技巧”,值得一看哦:

  1. First make sure you really, really, really want to do it. Seriously – don”t skip this step.
  2. Keep things simple – don”t mess with tools, formatting, anything, just start.
  3. Make it the first thing you do today, before checking email or anything else.
  4. Clear away everything that stands in the way of doing. Including turning off the Internet.
  5. Just get started. Overcome the initial barrier by diving in.
  6. Tell yourself you”re just going to do 10 minutes.
  7. Put something you dread more at the top of your to-do list — you”ll put off doing that by doing the other things on your list. (Structured procrastination.)
  8.  Find something about it that excites you.
  9. Forget about perfection. Just start doing it, casino online and fix it later.
  10. If you keep procrastinating, re-evaluate whether you really want to do it. Consider not doing it, or putting it on the backburner.

而在Lifehack上How To Do What You Have To Do When You Don”t Feel Like Doing It讲了差不多的道理。

不过上面的10条中有几条略有重复,想想看也就这么几点:

  • 明确目的,给自己点激励(1,8)
  • 放手去做,开始做最重要(2,5,6,9)
  • 减少干扰,尤其是来源于自己的干扰(3,4)
  • 给自己点奖励或者惩罚(lifehack)

至于第7点很有意思,叫“结构化拖拉”。说的是利用我们天性上避重就轻的原则,把那些看上去有明确的截止日期(实际上不是)和超级重要(实际上不一定)的事情放到待办事项(或者下一步行动列表)的最顶上。这样回避这些任务不会有什么严重后果,但是回避它们的时候就会选择列表上面的其他事项(也许是重要事项)来做了。不过我可不知道变成一个“结构化拖拉的人”会不会把事情搞得一塌糊涂,所以还是不要尝试了,还是努力战胜拖拉比较好……

而Productivity501讲了一个作家和他的大窗子书房的故事,顺便列举了这个时代消耗掉我们注意力的一些东东:

Screen savers

Desktop wallpaper

Listening to music while trying work

Desk decorations

A running television

Instant messaging

Email notification

The view outside your window

A stack of mail

News alerts

如果你一天到晚老是被IM及Email提醒打断,那么是很难达到“行云流水”般的工作状态的。人们也管这种投入的状态叫全神贯注。让我们现在回想一下,我们上一次全神贯注地做一件事,全身心投入到忘记了时间的流逝是多久以前了?

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每周文摘用来记录每周从各种媒介上获取的关于个人管理和效率提升的信息,每周五刊出。

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